Responsible Serving Protocol
7OH Dosage Guide — Quarter, Half & Full Tablet Serving Chart
Because purified 7-hydroxymitragynine is substantially more potent per milligram than raw leaf powder, following a structured 7OH dosage guide is the key to a smooth, repeatable botanical experience.
Table of Contents
Exact Quarter, Half & Full Tablet Milligram Chart
This 7OH dosage guide applies to all products in the Official Poppi 7OH Shop. Every tablet is deeply cross-scored so you can snap it cleanly into quarters or halves:
| Tablet Series | 1/4 Tablet (Starter) | 1/2 Tablet (Moderate) | 1 Full Tablet (Advanced) | Total Pack Content |
|---|---|---|---|---|
| 35mg Hyper Hydroxy (6ct) | 8.75 mg 7-OH | 17.5 mg 7-OH | 35.0 mg 7-OH | 210 mg (6 Tablets) |
| 75mg Hyper 7OH Extract (4ct) | 18.75 mg 7-OH | 37.5 mg 7-OH | 75.0 mg 7-OH | 300 mg (4 Tablets) |
How to Chew for Optimal Sublingual Absorption
As outlined in our Poppi 7OH Tablets Guide, chewing your quarter-tablet portion thoroughly for 15–20 seconds and allowing the dissolved fruit matrix to rest under your tongue for 30 seconds before swallowing with water accelerates mucosal uptake. For pharmacological background, consult NCBI PubChem and NIH NCCIH.
Onset Timeline, Duration & Tolerance Management
- Onset Window: 15 to 35 minutes when chewed thoroughly.
- Peak Window: 45 to 75 minutes post-serving.
- Total Duration: 3.5 to 5 hours of steady botanical support.
- Spacing Rule: Wait at least 60–90 minutes before taking an additional quarter-tablet increment, and space full sessions by at least 6–8 hours. Read our Health Disclaimer and 50 FAQs.
